Leadership Capacity Reset

12-Week Coaching Intensive to restore your full potential.

The Challenge

You're excellent at what you do. But lately, you've noticed:

  • Decisions taking more effort

  • Second-guessing yourself more often

  • Difficulty delegating or asking for help

  • Saying "yes" when you mean "no"

  • Rest feeling undeserved or risky

  • Feeling less like yourself

You're functioning externally, but internally you’re suffering.

What We Do In Leadership Capacity Reset

  • Reduce internal noise - The constant mental chatter and decision fatigue that drains your energy

  • Restore capacity - Rebuild your ability to think clearly, decide confidently, and lead effectively

  • Address guilt and fear - Work through what makes slowing down feel dangerous

  • Reconnect with your signals - Learn to trust your body's wisdom again

  • Build sustainable systems - Create leadership practices that don't require constant override of your limits, boundaries, or needs

Schedule a Complimentary Call

What’s Included

  • 6 confidential 1:1 sessions (75-minutes each, bimonthly via video)

  • Pre-work resources including nervous system regulation practices

  • Email, text, or video support between sessions

  • Weekly reflection prompts and exercises

  • Post-program check-in (1 month after completion)

Program Structure

Phase 1: Stabilization (Weeks 1-3)
Map current stress patterns, identify false urgency vs. real responsibility, begin nervous system regulation

Phase 2: Repatterning (Weeks 4-8)
Separate self-worth from output, address inherited leadership models, rebuild capacity without reinforcing “pushing-through”

Phase 3: Integration (Weeks 9-12)
Lock in new operating norms, future-pace through upcoming stressors, design post-program rhythms

Who This Is For

This work is designed for mid-to-senior leaders who:

  • Are successful but near exhaustion

  • Notice their pace isn't sustainable

  • Want to restore capacity without disengaging

  • Aren't in crisis but know something needs to change

  • Value discretion and confidentiality

Who This Is Not For

  • People in acute crisis (therapy or medical support is more appropriate)

  • Leaders looking for productivity hacks or performance optimization

  • Anyone seeking a quick fix

What Makes This Different

Not Therapy
We don't diagnose, process trauma, or explore childhood wounds. We work forward, not backward.

Not Productivity Coaching
We're not optimizing your calendar or teaching you time management. We're restoring the internal conditions for good judgment.

Nervous-System Informed
We work at the physiological level—regulating your system so that decisions require less bandwidth.

What’s The Investment

Pilot Pricing: $5,000.00 USD
Limited to 3 participants. Applications accepted on a rolling basis.

After the pilot phase, regular pricing will be $10,000-12,000.

Sustainable leadership comes from steadiness, not survival mindset.

Rest is infrastructure, not reward.

Next Steps

1. Schedule a Discovery Call (30 minutes, free, no pressure to decide immediately)
We'll talk about what you're experiencing and see if this work is a fit.

2. Complete Brief Pre-Work
If we decide to work together, you'll receive intake questions and initial resources.

3. Begin Week 1
We'll meet twice a month for 12 weeks with optional (limited) 30-minute support between sessions.

Schedule a Complimentary Call

  • Leadership Capacity Reset is a 12-week confidential coaching program for high-responsibility leaders who are functioning well externally but paying a growing internal cost. It's designed to reduce decision fatigue, restore capacity, and help you lead with less strain without disengaging you from your role.

  • Therapy explores root causes, processes trauma, and addresses mental health conditions. Coaching is forward-focused and action-oriented. We work on building sustainable systems, improving decision-making, and reducing internal friction not diagnosing or treating psychological conditions.

    If therapy-level support is needed, I'll let you know and can help connect you with appropriate resources.

  • Most executive coaching focuses on productivity, strategy, or performance optimization. Leadership Capacity Reset focuses on capacity restoration—reducing the internal cost of high performance so you can sustain effectiveness without chronic override.

    We work at the nervous system level, not just the cognitive level.

  • This program is designed for mid-to-senior leaders who:

    • Are successful but exhausted

    • Notice decisions taking more effort than they used to

    • Struggle to delegate or ask for help

    • Say "yes" when they mean "no"

    • Feel less like themselves at work or home

    • Aren't in crisis, but know something needs to change

  • Sessions are 75-minutes, held twice a month via video call. We'll work together to:

    • Map current stress patterns and where you're overriding yourself

    • Identify what's costing you more than it's giving back

    • Build practical skills for regulation, boundary-setting, and decision-making

    • Design sustainable systems that don't require constant self-sacrifice

    Between sessions, you'll have access to resources and light support via email, text, or video.

  • In sessions: 6 sessions over 12 weeks (75-minutes each, bimonthly)
    Between sessions: 10-30 minutes per week for practices and reflection
    Total: About 2-3 hours per week

  • Yes. Everything we discuss is held in strict confidence. I don't share information with anyone including your employer, colleagues, or family without your explicit written consent.

    The only exceptions are legal requirements (imminent harm to self or others, child abuse, or court order).

Frequently Asked Questions

  • Pilot pricing: $5,000 for the 12-week program
    This includes 6 confidential sessions, pre-work materials, between-session support, and a post-program check-in.

    This is a limited pilot offering. After refinement the regular program pricing will be $10,000-12,000.

  • The best way to know is to schedule a free 30-minute discovery call. We'll talk about what you're experiencing, what you've already tried, and whether this work is a good fit. No pressure to decide on the call.

  • Life happens. Sessions can be rescheduled with 24 hours' notice. If you need to pause the program for any reason, we'll work together to find a solution that respects both your needs and the integrity of the work.

  • Yes. The coaching program is conducted via video and available to clients anywhere. (Coaching has no geographic restrictions.)

  • Email me at Phoenix@AureaLightCoaching.com or call (707) 387-1282 to schedule a discovery call. We'll talk through what you're experiencing and see if this work is a fit.

  • Item descriptionPilot Program Refund Policy:

    • Up to 48 hours before Session 1: 50% refund of fees paid, after which point no refunds, but remaining sessions may be rescheduled within 6 months

    • If Coach refers Client to clinical services: Prorated refund based on sessions completed